Practicing the mental diet has been a fantastic exercise in observing my thoughts. So much of what pops up into my consciousness feels so far outside of myself. Yet when I am able to detach and observe these patterns of recognition within myself it gives me a better ability to consciously choose my reactions to the circumstances and events. I truly am a hero on a fantastic journey. It truly amazes me how intense each of the journeys we embark on can truly be. So many of the times we think through vicarious learning or careful observation we can avoid some of the pitfalls that others have made failing to recognize that we are going to inevitably make our own mistakes. with love perseverance and maintaining good habits moving forward while focusing on one’s goals with a burning desire to live in harmony.
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“Man suffers only because he takes seriously what the gods made for fun.” ― Alan W. Watts 
isn’t it amazing how different the conversations in our head are from what we actually speak. I love that we have to stop and notice then select a better response. We are making the world a better place.
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It really is the only thing we actually have any influence or control over.
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It is a pleasure to be on this journey with you Zach! Congratulations!
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Thank you for the support and love. It take all we have to do this. I am blessed for your words
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That’s incredible Zach! Just by practicing the mental diet you had a better ability to consciously choose your reactions in ways you deemed favourable.
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Yes always being The observer is going to be a lifelong practice.
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Yes moving forward only with now positive moments yes great is your journey
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